Phosphorus, P in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted there is 316 mg of Phosphorus, P.
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted are listed below.
Water
|
73.07 g
|
73.07
|
g
|
Energy (calorie)
|
116 kcal
|
116
|
kcal
|
Energy (joule)
|
486 kJ
|
486
|
kJ
|
Protein
|
21.61 g
|
21.61
|
g
|
Total lipid (fat)
|
3.15 g
|
3.15
|
g
|
Ash
|
1.86 g
|
1.86
|
g
|
Carbohydrate, by difference
|
0.31 g
|
0.31
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
316 mg
|
316
|
mg
|
Potassium, K
|
567 mg
|
567
|
mg
|
Sodium, Na
|
231 mg
|
231
|
mg
|
Zinc, Zn
|
2 mg
|
2
|
mg
|
Copper, Cu
|
0.106 mg
|
0.106
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
45.7 µg
|
45.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.789 mg
|
0.789
|
mg
|
Riboflavin
|
0.36 mg
|
0.36
|
mg
|
Niacin
|
7.392 mg
|
7.392
|
mg
|
Pantothenic acid
|
0.836 mg
|
0.836
|
mg
|
Vitamin B-6
|
0.61 mg
|
0.61
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
73.5 mg
|
73.5
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.47 µg
|
0.47
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
9 IU
|
9
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.077 g
|
1.077
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.035 g
|
0.035
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.661 g
|
0.661
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.369 g
|
0.369
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.199 g
|
1.199
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.072 g
|
0.072
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.109 g
|
1.109
|
g
|
18:1 cis
|
1.09 g
|
1.09
|
g
|
18:1 trans
|
0.019 g
|
0.019
|
g
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.018
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.455 g
|
0.455
|
g
|
18:2 undifferentiated
|
0.381 g
|
0.381
|
g
|
18:2 n-6 c,c
|
0.37 g
|
0.37
|
g
|
18:2 t,t
|
0.011 g
|
0.011
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.012 g
|
0.012
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.011 g
|
0.011
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.051 g
|
0.051
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.03 g
|
0.03
|
g
|
Fatty acids, total trans-monoenoic
|
0.019 g
|
0.019
|
g
|
Cholesterol
|
57 mg
|
57
|
mg
|
Tryptophan
|
0.227 g
|
0.227
|
g
|
Threonine
|
0.97 g
|
0.97
|
g
|
Isoleucine
|
1.063 g
|
1.063
|
g
|
Leucine
|
1.841 g
|
1.841
|
g
|
Lysine
|
2.004 g
|
2.004
|
g
|
Methionine
|
0.595 g
|
0.595
|
g
|
Cystine
|
0.249 g
|
0.249
|
g
|
Phenylalanine
|
0.908 g
|
0.908
|
g
|
Tyrosine
|
0.822 g
|
0.822
|
g
|
Valine
|
1.129 g
|
1.129
|
g
|
Arginine
|
1.438 g
|
1.438
|
g
|
Histidine
|
0.933 g
|
0.933
|
g
|
Alanine
|
1.268 g
|
1.268
|
g
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted